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Feb 32 min read
HOW TO STAY HEALTHY AND FIT OVER 50
Staying healthy and fit over the age of 50 involves a combination of lifestyle choices, physical activity, and proactive healthcare....
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Feb 32 min read
PROTEIN DIET VS INTERMITTENT FASTING
Protein Diet: Principle: Focus on Protein Intake: Protein diets prioritize the consumption of protein-rich foods, such as lean meats,...
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Feb 32 min read
THINGS TO KNOW ABOUT NO SUGAR DIET
Adopting a no-sugar diet involves more than just eliminating the obvious sources of added sugars. Here are important things to know about...
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Feb 32 min read
WHY SHOULD YOU USE SUPPLEMENTS?
The use of supplements is a common practice for individuals seeking to enhance their overall health, address specific nutrient...
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